Formula for maintenance calories

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. 500 22 x 72.

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. That formula looks like this. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. These include the Harris.

To calculate maintenance calories TBW is multiplied by weekly training intensity. If youre pregnant or breast-feeding are a competitive athlete or have a. To help you decipher how to find maintenance calories we are going to be showing you the Revised Harris-Benedict equation and the Mifflin-St Jeor Formula.

Here s is 5 for males and -161 for females. To calculate maintenance calories TBW is multiplied by weekly training intensity. Most people use calculators found on the internet to determine their calorie maintenance level.

The amount left is your target calorie. For example an individual with a TBW of 1595 and weekly training intensity of 135 would yield. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

So long as you have eaten about 1000 calories over your maintenance calories at the end of the. Maintenance Calories Revised Harris-Benedict Equation. Estimate your calorie needs using Alan Aragons TEE Equation.

To determine your daily calorie needs to lose weight the calculator decreases the number of calories you use each day by 25 resulting in a new recommended daily calorie. For example an individual with a TBW of 1595 and weekly training intensity of 135 would yield 2153 daily. Maintenance Calories BMR calories burned during any activity Disclaimer.

800 1125 236 5 1694. This calculator can also provide some simple guidelines for gaining or. There are a bunch of different ones out there.

Target Calorie Intake Target bodyweight in pounds x 8-10 or 9-11 average total weekly training.

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